Weigh In record (no journal entry) for 08 September 2016
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105.5 kg
Lost so far: 14.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2016:
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1191 kcal
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Fat: 44.58g | Prot: 51.34g | Carbs: 140.70g.
Breakfast: Finn Crisp Original Roggenvollkornknäcke, Gut & Günstig Körniger Frischkäse. Lunch: Pizza Margherita, REWE Bio Kürbiskernbrötchen, Gemischter Salat mit Dressing, Gut & Günstig Wiener Würstchen. Dinner: Proteinpulver, Orangensaft, Knusprige Ente, Bofrost Chinesische Bratnudeln. Snacks/Other: Marshmallows, Gummibärchen. more...
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4363 kcal
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Exercise:
Walking (slow) - 3/kph - 6 hours, Treadmill - 25 minutes, Cleaning - 2 hours, Weight Training (moderate) - 40 minutes, Resting - 6 hours and 12 minutes, Sleeping - 8 hours and 43 minutes. more...
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Losing 2.8 kg a Week
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Jamaikawaii's Weight History
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