Weigh In record (no journal entry) for 07 September 2016
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78.5 kg
Lost so far: 3.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2016:
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660 kcal
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Fat: 46.99g | Prot: 39.46g | Carbs: 17.30g.
Breakfast: Great Value Sharp Cheddar Cheese, Hard-Boiled Egg. Lunch: Meat Loaf, Great Value Thousand Island Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cream (Half & Half), Coffee. more...
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Losing 1.0 kg a Week
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pcshrink's Weight History
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