Weigh In record (no journal entry) for 07 September 2016
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76 kg
Lost so far: 16 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2016:
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1085 kcal
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Fat: 52.38g | Prot: 35.91g | Carbs: 141.48g.
Breakfast: Pepino (Pelado). Lunch: Pepino (Pelado), Uva. Dinner: Esquites, Aguascalientes Queso Asadero, San Rafael Jamón de Pierna Real, Aguacate, Cebollas, Nopales, Nopalia Tortillas de Nopal (14g). Snacks/Other: Agua de Jamaica, Zanahoria, Pepino (Pelado). more...
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2689 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 50 minutes, Elliptical - 30 minutes, Running - 10/kph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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Franciscoinguanzo's Weight History
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