Weigh In record (no journal entry) for 07 September 2016
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68.9 kg
Lost so far: 11.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2016:
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1490 kcal
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Fat: 99.51g | Prot: 90.51g | Carbs: 56.72g.
Breakfast: Abacate. Lunch: Banha de Porco, Alface, Bacon, Abobrinha, Alho, Bife de Carne de Vaca. Dinner: Queijo Parmesão (Ralado), Picles de Pepino Azedo, Banha de Porco, Peito de Frango, Aipim (Cozido). Snacks/Other: Salame, Polenguinho Polenguinho Tradicional, Pepino (Descascado), Piá Nata. more...
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Losing 0.9 kg a Week
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michelecetogenica's Weight History
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