Weigh In record (no journal entry) for 07 September 2016
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63.4 kg
Lost so far: 10.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2016:
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783 kcal
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Fat: 31.66g | Prot: 63.65g | Carbs: 65.07g.
Breakfast: Café Instantâneo (em Pó), Clara de Ovo, Continente Sementes de Chia, Prisca Nature (Compota de Abóbora), Manteiga de Amendoim, Pêssegos, Myprotein Impact Whey Isolate, Linessa Queijo Quark. Lunch: TUC Cracker, Sopa de Legumes sem Batata. Dinner: Batatas Fritas Caseiras, Broa de Avintes, Frango Assado, Coxa de Frango. Snacks/Other: Melão, Bimbo Sandwich Thins 8 Cereais, A Vaca que ri Fatias Light. more...
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Gaining 1.7 kg a Week
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Eduardassreis's Weight History
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