Weigh In record (no journal entry) for 07 September 2016
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64.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2016:
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1607 kcal
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Fat: 60.08g | Prot: 85.35g | Carbs: 189.47g.
Breakfast: MyProtein Impact Whey Protein, Hacendado Yogurt Natural 0%, Café, Café con Leche. Lunch: Pan Blanco, Peras, Paraguaya, Café, Plátano Frito, Espaguetis con Salsa de Tomate y Albóndigas. Dinner: Plátano, Jamón Ibérico de Cebo, Carrefour Queso de Oveja Curado, Mercadona Pan de Centeno, Jamón Ibérico de Cebo. more...
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2249 kcal
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Exercise:
Body Combat - 45 minutes, Weight Training (moderate) - 40 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Eliángela's Weight History
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