Weigh In record (no journal entry) for 07 September 2016
|
59.7 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2016:
|
382 kcal
|
Fat: 14.30g | Prot: 18.63g | Carbs: 44.24g.
Breakfast: Frambozen, Bosbessen (Ongezoet, Ingevroren), Gedroogde Hele Sesamzaadjes, Boni Amandelschilfers, Chiazaad, Bio-time Havermout, Everyday Magere Yoghurt. more...
|
|
1642 kcal
|
Exercise:
Ironing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|