Weigh In record (no journal entry) for 06 September 2016
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67.7 kg
Lost so far: 22.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2016:
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601 kcal
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Fat: 23.03g | Prot: 27.90g | Carbs: 77.64g.
Breakfast: CasanCrem CasanCrem Light, BC Mermelada de Durazno, La Zaranda Pan Integral Multicereal. Dinner: Knorr Salsa Lista Bolognesa, Cappelletti, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), La Serenísima Queso Cremon, Acelga Cocida, Tomates. Snacks/Other: Zanahoria. more...
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Losing 0.9 kg a Week
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