Weigh In record (no journal entry) for 06 September 2016
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77 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2016:
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881 kcal
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Fat: 38.49g | Prot: 48.11g | Carbs: 87.53g.
Breakfast: Queso Crema, Café, Cerealitas Cerealitas Salvado. Lunch: Sandwich de Miga, Knorr Sopa Quick Light Arvejas. Dinner: Jandaia Champignones, Cebollin, Arcor Choclo Amarillo Entero, Ilolay Queso Port Salut Light, Tomates. Snacks/Other: Arcor Turrón de Maní. more...
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3088 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (slow) - 3/kph - 1 hour, Bike Machine (Cycling) - 40 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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sebastiancastro1's Weight History
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