Weigh In record (no journal entry) for 06 September 2016
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76.9 kg
Lost so far: 16.8 kg.
Still to go: 1.9 kg.
Diet followed: 100%.
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View Diet Calendar, 06 September 2016:
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1271 kcal
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Fat: 55.24g | Prot: 66.28g | Carbs: 129.59g.
Breakfast: Wasa Knäckebröd Goudbruin, Lotus Speculoospasta. Lunch: AH Goudse Kaas Jong Belegen 48+, Bruine Boterham, Becel Light. Dinner: Ribeye, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Dun Gesneden Aardappelen (Gebakken, Gezouten, uit Ingevroren Verpakking), Arla Skyr Naturel, Aardbeien, Campina Slagroom D'light. Snacks/Other: Verkade Langetjes, Koffie met Melk. more...
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Losing 0.5 kg a Week
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Poezemoes's Weight History
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