Weigh In record (no journal entry) for 06 September 2016
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64.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2016:
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1622 kcal
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Fat: 72.71g | Prot: 76.50g | Carbs: 177.15g.
Breakfast: Orbit Chicles Menta, Risi Risketos, Galletas Integrales, Café con Leche. Lunch: Paraguaya, Plátano, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Vegetales Salteados, Hacendado Contramuslos de Pollo sin Piel. Dinner: Hacendado Yogurt Natural 0%, Bimbo Salmas, Jamón Ibérico de Cebo, Carrefour Queso de Oveja Curado. Snacks/Other: Capuchino, Café (Capuchino Instantáneo en Polvo, con Azúcar). more...
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2176 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 36 minutes, Sleeping - 8 hours, Resting - 14 hours and 4 minutes. more...
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Gaining 0.5 kg a Week
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Eliángela's Weight History
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