Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Shi Tifa
Journal
06 Sep 16
Shi Tifa's Journal, 06 Sep 16
Shi Tifa's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 September 2016
82 kg
Lost so far:
2 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 September 2016:
1159 kcal
Fat: 44.14g | Prot: 33.96g | Carbs: 157.98g.
Breakfast:
Native Açúcar Cristal Orgânico, Toddy Achocolatado, Itambé Leite em Pó Integral Instantâneo, Nestlé Nesfit Cacau e Cereais.
Lunch:
Macarrão a Bolonhesa.
Snacks/Other:
Cheetos Salgadinho, Banana Prata.
more...
2428 kcal
Exercise:
Cleaning - 1 hour, Stairs (Climbing Stairs) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Shi Tifa's Weight History
View Complete History