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Paolo1979
Journal
06 Sep 16
Paolo1979's Journal, 06 Sep 16
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Weigh In record (no journal entry) for 06 September 2016
85.5 kg
Lost so far:
16.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 September 2016:
2257 kcal
Fat: 92.94g | Prot: 84.84g | Carbs: 262.32g.
Breakfast:
Brioche al Cioccolato, Cappuccino.
Lunch:
McDonald's Fanta Orange (Media), McDonald's Patatine Fritte (Medie), McDonald's 1955.
Dinner:
Coop Pizza Margherita.
more...
2577 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Paolo1979's Weight History
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