Weigh In record (no journal entry) for 06 September 2016
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131 kg
Lost so far: 0 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2016:
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2678 kcal
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Fat: 66.93g | Prot: 141.36g | Carbs: 374.80g.
Breakfast: Hacendado Bizcochos, Dulce de Membrillo, La Serenisima Queso Cremon. Lunch: Crema de Leche, La Serenisima Dulce de Leche, Flan de Huevo, Pan Blanco, Queso Parmesano (Rallado), Verdifresh Rúcula, Pescado Plancha. Dinner: Polenta al Horno o Hervido, Naranjas. more...
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3792 kcal
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Exercise:
Sitting - 4 hours, Walking (slow) - 3/kph - 40 minutes, Driving - 3 hours and 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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