niunqa's Journal, 06 Sep 16

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Weigh In record (no journal entry) for 06 September 2016

85.8 kg Lost so far: 9.2 kg. Still to go: 9.8 kg. Diet followed: 100%.

View Diet Calendar, 06 September 2016:

1308 kcal

Fat: 50.11g | Prot: 78.69g | Carbs: 128.41g. Breakfast: Szynka z Indyka, Pomidory, Ogórek (Obrany), For Fit Pieczywo Chrupkie Żytnio-Pszenne, Rzodkiewka. Lunch: For Fit Pieczywo Chrupkie Żytnio-Pszenne, Danone Activia Owsianka z Truskawkami, Rolmlecz Twaróg Półtłusty. Dinner: U Jędrusia Kotlet Mielony z Ziemniakami i Buraczkami. Snacks/Other: Swojska Chata Naleśniki z Serem i Rodzynkami. more...

2450 kcal

Exercise: Painting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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niunqa's Journal, 06 Sep 16

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niunqa's Weight History