Weigh In record (no journal entry) for 06 September 2016
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2016:
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2132 kcal
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Fat: 99.25g | Prot: 165.74g | Carbs: 157.16g.
Breakfast: Noix de Cajou, Jardin Bio Flocons d'avoine, Villars Chocolat Noir 72%, Blanc d'Oeuf, Noisette, Amandes, Banane, Auchan Bio Oeuf Bio, Cannelle, Senseo Café. Lunch: Viande de Dinde (Cuite, Rôtie), Taureau Ailé Riz Basmati, Lindt Chocolat Noir 90%, Café Expresso, Haricots Verts, Kara Crème de Coco. Dinner: Soignon Sainte Maure, Pomme, Huile d'Olive Extra Vierge, Viande de Dinde (Cuite, Rôtie), Haricots Verts, Café Expresso, Lindt Chocolat Noir 85%. Snacks/Other: Noix de Cajou, Amandes, Optimum Nutrition 100% Whey Gold Standard. more...
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2216 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 34 minutes, Weight Training (moderate) - 1 hour and 26 minutes. more...
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Gaining 1.4 kg a Week
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