Weigh In record (no journal entry) for 06 September 2016
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82.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2016:
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1940 kcal
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Fat: 22.10g | Prot: 295.66g | Carbs: 129.62g.
Breakfast: Hofmaier Lachsschinken, Bio Back Reiswaffeln mit Meersalz, Ja! Delikatess Leicht-Schinken. Lunch: Ja! Magerquark. Dinner: Freshona Kartoffeln, aldi innenfile, Milbona Kräuterquark Leicht. Snacks/Other: IronMaxx Protein Muesli Schokolade, Milfina Joghurt Mild aus Magermilch 0,1% Fett. more...
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Losing 0.8 kg a Week
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gummyente's Weight History
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