Weigh In record (no journal entry) for 06 September 2016
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109.6 kg
Lost so far: 0.8 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2016:
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1455 kcal
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Fat: 51.49g | Prot: 141.04g | Carbs: 112.01g.
Breakfast: Apfel, Zwetschgen, Vierwälder Harzer Minis. Lunch: Douceur Nougat und Edelmarzipan Baumstamm, Aldi Prosciutto Cotto. Dinner: Champignons, Pflanzenöl, Hähnchenbrustfilet. more...
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3341 kcal
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Exercise:
Cross Training - 52 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 11.9 kg a Week
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Simone C's Weight History
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