Weigh In record (no journal entry) for 05 September 2016
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96.2 kg
Lost so far: 3.2 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2016:
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1258 kcal
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Fat: 78.02g | Prot: 77.40g | Carbs: 62.96g.
Breakfast: Extra Lean Sliced Deli Turkey Ham, Coffee, Kroger Extra Long Asparagus Spears, Egg Omelet or Scrambled Egg with Cheese, Kirkland Signature Bottled Water, Oscar Mayer Turkey Bacon (15g). Lunch: Lowfat Plain Yogurt, Walnuts, BelGioioso Fresh Mozzarella Pearls. Snacks/Other: Hard-Boiled Egg, Walnuts, Fresh & Easy Beef Chili with Beans, BelGioioso Fresh Mozzarella Pearls. more...
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Losing 0.6 kg a Week
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