Weigh In record (no journal entry) for 05 September 2016
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78.7 kg
Lost so far: 2.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2016:
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1680 kcal
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Fat: 78.08g | Prot: 65.66g | Carbs: 182.71g.
Breakfast: Blackberries, Kraft Cool Whip, Bob's Red Mill Natural Raw Wheat Germ, Bob's Red Mill Flaxseed Meal, Chobani Nonfat Plain Greek Yogurt, Bob's Red Mill Unsweetened Flaked Coconut, Strawberries. Lunch: Aunt Jemima Easy Mix Corn Bread, Safeway Beef Stroganoff Soup. Dinner: Old El Paso Stand and stuff tortillas, Cracker Barrel Vermont Sharp-White Cheddar Cheese, Bacon Grease, Great Value Romaine Lettuce, Marketside Pico De Gallo (Mild), Swanson White Premium Chunk Chicken Breast (2 oz), Breakstone's All Natural Sour Cream. Snacks/Other: The Ginger People Ginger Chews, Trader Joe's thomcord seedless grapes. more...
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Losing 0.3 kg a Week
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