Weigh In record (no journal entry) for 05 September 2016
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54.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2016:
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778 kcal
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Fat: 26.97g | Prot: 44.46g | Carbs: 91.79g.
Breakfast: Dr. Korner Хлебцы Клюквенные, Жареное Яйцо без Жира, Овсяная Каша на Воде. Lunch: Огурец (с Кожурой), Жареная Курица. Dinner: Арбуз, Vici Крабовые Палочки Охлажденные. Snacks/Other: Арахисовое Масло, Окей Банан, Блины, Блины. more...
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1805 kcal
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Exercise:
Squats (Legs) - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 10/kph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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nuto444ka's Weight History
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