Weigh In record (no journal entry) for 05 September 2016
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78.1 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2016:
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900 kcal
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Fat: 27.56g | Prot: 54.03g | Carbs: 118.10g.
Breakfast: Truvia Sweetener (Packet), Cooked Spaghetti Squash, Trader Joe's Bolognese Sauce, Nectarines, EAS 100% Whey Protein Powder - Vanilla, 1% Fat Milk. Snacks/Other: Molasses, Noosa Strawberry Rhubarb Yoghurt (4 oz), Simply 7 Lentil Chips with Sea Salt, Ocean Spray Craisins Dried Cranberries, Maple Grove Farms Smooth Peanut Butter. more...
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2239 kcal
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Exercise:
Swimming (moderate) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Ginitas27's Weight History
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