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freedome16
Journal
05 Sep 16
freedome16's Journal, 05 Sep 16
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Weigh In record (no journal entry) for 05 September 2016
57.1 kg
Lost so far:
35.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2016:
365 kcal
Fat: 16.35g | Prot: 11.40g | Carbs: 46.21g.
Lunch:
Rama Margarine, Käse, Harry Weizenmischbrot, Weizenbrötchen.
Dinner:
Elstar.
more...
1531 kcal
Exercise:
Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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freedome16's Weight History
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