Weigh In record (no journal entry) for 05 September 2016
|
89.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2016:
|
4851 kcal
|
Fat: 115.09g | Prot: 306.91g | Carbs: 635.25g.
Breakfast: Miel, Jafaden 100% Pur Jus d'orange, Myprotein Total Protéine, Weetabix Weetabix Original 95% Blé Complet, Amandes, Bedros et Savino Figues Séchées, Banane, Myprotein Oméga 3, Maître Prunille Abricots Moelleux, Delisse Fromage Blanc 0%, Myprotein Avoine Instantanée, Pêches. Lunch: Delisse Fromage Blanc 0%, Courgette, Tomates, Huile d'Olive, Blanc de Poulet (Peau Pas Mangée), Marque Repère Riz Complet. Dinner: Maïs, Oeuf Mollet, Schär Ciabatta, Myprotein Caséine Micellaire, Avocat, Huile d'Olive, Steak Haché 5%. Snacks/Other: Pêches, Myprotein Total Protéine, Myprotein Instant Oats, Comptoir du Grain Riz Complet, Amandes, Netto Jambon Cuit Supérieur, Banane. more...
|
|
3160 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
|
Fabien04's Weight History
|