Weigh In record (no journal entry) for 05 September 2016
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84.7 kg
Lost so far: 0 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2016:
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1716 kcal
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Fat: 61.23g | Prot: 51.03g | Carbs: 239.47g.
Breakfast: Nesquik Tartine, Chabrior Pain au Lait, Carrefour Lait Demi Écrémé, Café. Lunch: Gerlinéa Mon Repas Crème Chocolat, Banane, Boursin Ail et Fines Herbes, Marque Repère Pain au Lait. Dinner: Yoplait Panier de Yoplait, Florette Radis, Baguette, Soupe de Légumes. Snacks/Other: McVitie's Sablés Anglais (16g), Abricots Secs, Cacahuètes, Pêches. more...
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2375 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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egyptia1964's Weight History
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