Weigh In record (no journal entry) for 05 September 2016
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106.7 kg
Lost so far: 13.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2016:
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1518 kcal
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Fat: 43.82g | Prot: 70.09g | Carbs: 231.79g.
Breakfast: Milch 1,5%, Nestle Cookie Crisp, Aldi Bio Basis Müsli 5-Kornmix. Lunch: Croissant, Mehrkornbrötchen, Ja! Original Nürnberger Rostbratwürstchen, Räucherlachs, Frischkäse, Fruchtsalat. Dinner: Multaben Figur Vanille Shake, Mayonnaise, Schinken (Extra mager), Norma Roggenbrötchen. Snacks/Other: Finn Crisp Original Roggenvollkornknäcke, Aldi Trauben Kernlos, Apfel, Gala Äpfel, Ritter Sport Schokowürfel Joghurt. more...
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4864 kcal
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Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Walking (slow) - 3/kph - 9 hours, Stairs (Climbing Stairs) - 15 minutes, Sleeping - 8 hours and 24 minutes, Resting - 4 hours and 46 minutes. more...
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Gaining 1.4 kg a Week
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Jamaikawaii's Weight History
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