Weigh In record (no journal entry) for 05 September 2016
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59 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2016:
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2212 kcal
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Fat: 138.41g | Prot: 107.70g | Carbs: 125.82g.
Breakfast: Prozis Real Whey 100% Protein Natural, Lidl Chocolate Negro 74%, Café, Lord Nelson Té Verde (Lidl), Ultimate Stack Creatina, Hacendado Yogur Natural. Lunch: Hacendado Cacahuete Tostado sin Sal, Nueces, Hacendado Cacahuete Tostado sin Sal, Lamb Brain, Espinacas con Bechamel (Consum). Dinner: Pescanova Tronquitos de Mar, Ensalada típica. more...
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2274 kcal
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Exercise:
Studying - 3 hours, Running - 11/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Sammael7's Weight History
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