Weigh In record (no journal entry) for 04 September 2016
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55.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2016:
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623 kcal
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Fat: 9.60g | Prot: 11.90g | Carbs: 76.13g.
Breakfast: Mamão, Sementes de Linhaça, Life Co Requei Soy, Bimbo Rap10 Fit, Leão Chá Verde, Água. Lunch: Café, Ajinomoto Fit Qualquer Sabor, Molho Branco, Macarrão. Snacks/Other: Café, Cerveja Normal, Cerveja Normal. more...
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1368 kcal
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Exercise:
Cooking - 10 minutes, Washing Dishes - 10 minutes, Resting - 12 hours and 10 minutes, Sleeping - 11 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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