Weigh In record (no journal entry) for 04 September 2016
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72 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2016:
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1464 kcal
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Fat: 57.56g | Prot: 172.93g | Carbs: 65.24g.
Lunch: Brokkoli, Ei, Bellasan Raps Vitalöl, Meine Metzgerei Frisches Hähnchenbrustfilet Teilstück. Dinner: Farmer Feinste Nuss-Variation (Richtig), Golden Fruit Beerenmischung mit Sauerkirschen, Milsani Magerquark. more...
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Losing 6.3 kg a Week
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wessels1998's Weight History
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