nikolinnn's Journal, 04 Sep 16

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Weigh In record (no journal entry) for 04 September 2016

54.8 kg Lost so far: 10.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2016:

592 kcal

Fat: 31.64g | Prot: 11.03g | Carbs: 50.60g. Lunch: GNC Concentrated Fish Body Oil, Toz Biber, Haşlanmış Yumurta, Yeşil Çay. Snacks/Other: Algida Classics Antep Fıstıklı, Albeni Albeni. more...

1404 kcal

Exercise: Vacuuming - 15 minutes, Dance (slow step) - 20 minutes, Resting - 12 hours and 25 minutes, Sleeping - 11 hours. more...

Losing 3.6 kg a Week

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nikolinnn's Journal, 04 Sep 16

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