Weigh In record (no journal entry) for 04 September 2016
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85.2 kg
Lost so far: 0 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2016:
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1500 kcal
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Fat: 55.71g | Prot: 50.67g | Carbs: 214.08g.
Breakfast: Reflets de France Cassis de Bourgogne, Carrefour Lait Demi Écrémé, Café, McVitie's Sablés Anglais (16g), LU Granola. Lunch: Intermarché Look Tropical, Reflets de France Cassis de Bourgogne, Pain, Crème Fraîche Épaisse, Auchan Gruyère, Panzani Ravioli Bolognaise. Dinner: LU Granola, Soignon Yaourt au Lait de Chèvre sur Lit de Myrtilles, Boursin Ail et Fines Herbes, Casino Pain aux Noix, Bahier Filet Mignon Fumé Nature. Snacks/Other: Sun Graines de Courge et de Tournesol,Pignons de Pin,Baies de Goji, Prunes. more...
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2881 kcal
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Exercise:
Bicycling (fast) - 24/kph - 35 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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egyptia1964's Weight History
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