Weigh In record (no journal entry) for 04 September 2016
|
62.9 kg
Lost so far: 1.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2016:
|
1593 kcal
|
Fat: 72.72g | Prot: 52.16g | Carbs: 169.14g.
Breakfast: Велком Грудинка Домашняя, Кофе, Вареное Яйцо, Unagrande Рикотта, Варенье, Яблочное Пюре. Lunch: Яблочное Пюре, Яблоко, Куриный Суп с Кусочками и Лапшой. Dinner: Ritter Sport Ром Изюм Орех, Салат Овощной, Вино Мерло, Яичный Омлет. more...
|
|
2119 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Fitness Training (Workout) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tanjalebedeva's Weight History
|