Weigh In record (no journal entry) for 04 September 2016
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59.7 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2016:
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2018 kcal
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Fat: 80.17g | Prot: 139.11g | Carbs: 182.84g.
Breakfast: Hacendado Yogur Natural, Ultimate Stack Creatina. Lunch: Muslo de Pollo Asado a la Parrilla o al Horno, Sal, Ajo, Lidl Tomate Triturado Freshona, Arroz Blanco (de Grano Largo, Cocido), Hacendado Alubia Blanca Cocida, Freshona Guindillas, Pescanova Tronquitos de Mar. Dinner: Hacendado Cacahuete Tostado sin Sal, Higos, Ensalada típica, Champiñones, Huevo Cocido, Lidl Queso Tierno Roncero, Mejillones al Vapor o Escalfados, Almendras. more...
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Gaining 2.1 kg a Week
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Sammael7's Weight History
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