Weigh In record (no journal entry) for 03 September 2016
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148.0 kg
Lost so far: 5.4 kg.
Still to go: 92.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2016:
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1337 kcal
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Fat: 47.55g | Prot: 45.36g | Carbs: 185.43g.
Breakfast: 2% Fat Milk, Food Club Dark Sweet Cherries, Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar. Lunch: Kroger Crispy Rice Marshmallow Treat, Cheetos Oven Baked Crunchy Cheese. Dinner: Great Value Diet Root Beer, Oscar Mayer Real Bacon Bits, Mixed Salad Greens, Great Value Lite Honey Dijon Dressing, Kroger Mild Cheddar Cheese Shredded, No Name Chicken Strips. Snacks/Other: Tradewinds Tea Unsweet Tea, Kellogg's Rice Krispies Treats Strawberry, Cafe Con Leche (with Sugar). more...
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5158 kcal
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Exercise:
Grocery Shopping - 3 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 12.5 kg a Week
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TownshipRunner5's Weight History
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