Weigh In record (no journal entry) for 30 December 2011
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85.7 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2011:
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479 kcal
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Fat: 38.22g | Prot: 39.42g | Carbs: 7.17g.
Breakfast: creamer, mini moos half and half, sweeteners (splenda), coffee. Dinner: taco bell mild sauce, ground turkey, lettuce, Hellman's real mayonnaise. Snacks/Other: Water. more...
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2838 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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moonlight1631's Weight History
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