galeonm's Journal, 03 Sep 16

estoy muy contento
79.8 kg Lost so far: 15.2 kg.    Still to go: 14.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2016:
345 kcal Fat: 9.71g | Prot: 25.71g | Carbs: 44.97g.   Breakfast: Lala Queso Panela Light, Libanius Jocoque Seco con Chipotle, Ezequiel Pan Ezequiel, Sabori Pechuga de Pavo, Café, Espinacas, Jitomate. more...
1944 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 1.5 kg a Week

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galeonm's Weight History


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