Weigh In record (no journal entry) for 03 September 2016
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64.8 kg
Lost so far: 0.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2016:
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1616 kcal
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Fat: 59.76g | Prot: 140.58g | Carbs: 134.98g.
Breakfast: Дыня, Дар Солнца Кунжутное Печенье, Myprotein Impact Whey Protein. Lunch: Арахис, Кунтерма - гороховый хлеб 27.8.16. Dinner: Магнит Перец Болгарский Гриль, 26.8.16 Тефтельки куриные. Snacks/Other: Ultimate Nutrition Omega-3, Карат Творог Зерненый "Сыр Домашний ", 27.8.16 Творожные кексы. more...
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2344 kcal
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Exercise:
Pole Dancing - 1 hour, Walking (slow) - 3/kph - 1 hour, Weight Training (Bodybuilding) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Happy-life's Weight History
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