Margaret10.07's Journal, 03 Sep 16

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Weigh In record (no journal entry) for 03 September 2016

49.8 kg Lost so far: 5.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2016:

1504 kcal

Fat: 43.54g | Prot: 69.29g | Carbs: 206.95g. Breakfast: Зеленый Чай, Бутерброд с Маслом и Сыром, Геркулес Овсяная Каша на Молоке. Lunch: Спагетти. Dinner: Кефир 2,5%. Snacks/Other: Простоквашино Творог 9%. more...

1841 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Running - 10/kph - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Margaret10.07's Journal, 03 Sep 16

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