Weigh In record (no journal entry) for 03 September 2016
|
55.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2016:
|
857 kcal
|
Fat: 34.68g | Prot: 37.52g | Carbs: 112.06g.
Breakfast: Piraquê Biscoito Salgado Água Light, Abacaxi, Cacau Show Bombom Zero Adição de Açúcar, Bimbo Rap10 Fit, Mãe Terra Semente de Linhaça, Cominho, Life Co Requei Soy, Café, Mãe Terra Guaraná em Pó, Água. Lunch: Café, Feijão Preto Cozido. Dinner: Ajinomoto Fit Qualquer Sabor, Crepioca, Queijo Mozzarella, Tapioca. Snacks/Other: Matte Leão Chá de Erva Doce, Salma Bisnaguinha Integral. more...
|
|
1359 kcal
|
Exercise:
Sitting - 10 minutes, Washing Dishes - 5 minutes, Resting - 13 hours and 45 minutes, Sleeping - 10 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|