stern56's Journal, 03 Sep 16

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Weigh In record (no journal entry) for 03 September 2016

74.3 kg Lost so far: 11.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2016:

4725 kcal

Fat: 226.35g | Prot: 87.58g | Carbs: 583.15g. Lunch: Knorr Würstchen Gulasch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: K-Classic Cornflakes. Snacks/Other: Kinder Riegel (21g), Château Pur Zarte Edel Vollmilch. more...

2675 kcal

Exercise: Hanging Laundry - 15 minutes, Cooking - 35 minutes, Watching TV/Computer - 10 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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stern56's Journal, 03 Sep 16

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