Weigh In record (no journal entry) for 30 December 2011
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89.1 kg
Lost so far: 7.0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2011:
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900 kcal
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Fat: 43.50g | Prot: 60.00g | Carbs: 75.00g.
Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter, Light Cafe Latte. Lunch: Cafe Steamers Roasted Chicken Marsala. Snacks/Other: Whole Natural Almonds. more...
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Losing 1.6 kg a Week
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georgeorwell's Weight History
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