Weigh In record (no journal entry) for 03 September 2016
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79.1 kg
Lost so far: 15.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2016:
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1924 kcal
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Fat: 80.89g | Prot: 100.54g | Carbs: 195.25g.
Breakfast: Zonnatura Teff Meergranenontbijt, Brinta Brinta, Alpro Coconut Original, Zonnatura Tarwe Zemelen. Lunch: AH Puur & Eerlijk Gerookte Biologische Kipfilet, Koolhydraat Arm Brood (Geel/Rode Zak), Gekookt Ei. Dinner: AH Biologisch Kipschnitzel Paneert, Sperziebonen, Aardappelen (zonder Schil, met Zout, Gekookt), Zonnebloemolie. Snacks/Other: Pindakaas, Van Der Meulen Melba Toast Volkoren, Duyvis Borrelnootjes Poesta, Koolhydraat Arm Brood (Geel/Rode Zak), Chevroux Geitenkaas Smeerkaas, Plus Notenmelange, AH Biologisch Rijstwafels, Pindakaas, Alpro Mild & Creamy Ongezoet, Appel. more...
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2349 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Afvalbakkie's Weight History
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