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60.7 kg, trop contente, les efforts paient
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60 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2016:
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957 kcal
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Fat: 32.38g | Prot: 64.77g | Carbs: 101.49g.
Breakfast: Quaker Flocons d'avoine (40g), Carrefour Lait Demi Écrémé. Lunch: Baguette, Delisse Yaourt A la Grecque, Saumon, Carrefour Pâtes Complètes. Dinner: Pâturages Yaourt à la Grecque, Le Gaulois Escalope de Dinde. Snacks/Other: Banane. more...
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Losing 3.5 kg a Week
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