Weigh In record (no journal entry) for 03 September 2016
|
106.4 kg
Lost so far: 13.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2016:
|
1769 kcal
|
Fat: 88.93g | Prot: 44.32g | Carbs: 126.48g.
Breakfast: Schokoladenstückchen, Alesto Paranüsse aus Südamerika, Kägi Toggenburger, REWE Beste Wahl Körner Sandwich, Wolf Original Nürnberger Rostbratwürste. Dinner: Parmesan (Gerieben), Ener Bio Körner-Baguette, Ziegenkäse, Feigen, Gemischter Salat mit Dressing. Snacks/Other: Roter Tafelwein, Ritter Sport Schokowürfel. more...
|
|
3249 kcal
|
Exercise:
Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 3/kph - 5 hours, Resting - 9 hours and 43 minutes, Sleeping - 9 hours and 7 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jamaikawaii's Weight History
|