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brauncasella1
Journal
03 Sep 16
brauncasella1's Journal, 03 Sep 16
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Weigh In record (no journal entry) for 03 September 2016
61.6 kg
Lost so far:
1.9 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2016:
217 kcal
Fat: 0.73g | Prot: 9.16g | Carbs: 16.13g.
Breakfast:
Café con Leche Descremada.
Snacks/Other:
Té Verde, Vino Sauvignon Blanc.
more...
1598 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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brauncasella1's Weight History
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