Weigh In record (no journal entry) for 03 September 2016
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53.5 kg
Lost so far: 1.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2016:
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582 kcal
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Fat: 22.83g | Prot: 44.28g | Carbs: 52.42g.
Breakfast: 카푸치노, Navitas Naturals 카카오닙스, 홈메이드 요거트, 사과. Lunch: 양파, 연어. Dinner: 선식 공류보감, 삶은 계란, 소와나무 슬라이스치즈. more...
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Losing 2.1 kg a Week
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