Weigh In record (no journal entry) for 02 September 2016
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68.2 kg
Lost so far: 21.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2016:
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964 kcal
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Fat: 35.48g | Prot: 50.54g | Carbs: 119.59g.
Breakfast: CasanCrem CasanCrem Light, BC Mermelada de Naranja, La Zaranda Pan Integral Multicereal. Lunch: Berenjenas con Queso y Salsa de Tomate, Pan Francés. Dinner: La Serenísima Queso Cremon Light, Coliflor Cocido (Fresco). Snacks/Other: Pan Integral. more...
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Losing 0.7 kg a Week
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