Weigh In record (no journal entry) for 02 September 2016
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67.9 kg
Lost so far: 10.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2016:
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712 kcal
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Fat: 50.69g | Prot: 55.18g | Carbs: 6.40g.
Breakfast: Cebolas, Carne de Sol, Café, Linea Adoçante Líquido. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Cupim Assado, Alface, Azeite de Oliva Extra-Virgem. Snacks/Other: Chá de Hibisco, Chá (Infusão). more...
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1984 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Desk Work - 8 hours, Stairs (Climbing Stairs) - 2 minutes, Resting - 9 hours and 43 minutes, Sleeping - 6 hours. more...
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Losing 1.9 kg a Week
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CARINE JESUS SILVA's Weight History
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