Weigh In record (no journal entry) for 02 September 2016
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75 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2016:
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2185 kcal
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Fat: 97.89g | Prot: 95.99g | Carbs: 248.66g.
Breakfast: Tangerine, Coffee with Cream and Sugar, Yellow Sweet Peppers, Cucumber (with Peel), Broccoli-wok mix-egg-spinach casserole. Lunch: Vegetable Soup (Home Recipe). Dinner: Red Sweet Pepper, Broccoli-wok mix-egg-spinach casserole, Cucumber (with Peel), Cottage Cheese. Snacks/Other: White Chocolate, Peach, Watermelon, Cashew Nuts. more...
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3964 kcal
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Exercise:
Sitting - 2 hours, Stair Climber (Stepper) - 20 minutes, Standing - 1 hour, Circuit Training - 1 hour, Sauna - 10 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Washing Dishes - 40 minutes, Watching TV/Computer - 7 hours, Showering - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour, Gym - 1 hour. more...
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Losing 2.8 kg a Week
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