Weigh In record (no journal entry) for 02 September 2016
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56.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2016:
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1023 kcal
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Fat: 23.11g | Prot: 30.24g | Carbs: 188.67g.
Breakfast: Chá (Infusão), Queijo Mozzarella, Pão Integral, Açúcar Mascavo, Ati Latte Coalhada Natural, Morangos, Leão Chá Verde, Café, Mãe Terra Guaraná em Pó. Lunch: Café, Framboesas, Abacaxi, Queensberry Cebola Caramelizada, Ecobras Tofu Defumado, Camil Feijão Preto, Ráris Arroz 7 Grãos Integrais, Alface. Dinner: Ajinomoto Fit Qualquer Sabor, Framboesas Vermelhas, Bolo Branco (sem Cobertura Glacé), Café, Abacaxi, Masterfoods Molho de Mostarda, Pepino (com Casca), Alface, Life Co Requei Soy, Bimbo Rap10 Fit. more...
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1400 kcal
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Exercise:
Watching TV/Computer - 20 minutes, Washing Dishes - 10 minutes, Sitting - 10 minutes, Resting - 11 hours and 25 minutes, Sleeping - 11 hours and 55 minutes. more...
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Gaining 9.8 kg a Week
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